Ever feel like you’re constantly hearing how important it is to stay hydrated? I get it. A few years ago, I thought I was doing pretty well in the hydration department. I kept a water…
Hi friends! Ashley here. Today, I want to talk about something near and dear to my heart (and bones)—osteoporosis. You see, bone health is something I started paying more attention…
While carrots are famously known for their eye health benefits, there are many other foods that can significantly contribute to maintaining healthy eyes and vision. A diet rich in a…
I used to believe I was good at keeping things “organized.” My shelves were neatly packed, and there wasn’t a stray item lying around. But one day, I realized something wasn’t right…
Want to keep up with what's happening in the here and the now? Sign up for our newsletter.
Summer has a special magic, doesn’t it? Those long, sun-drenched days and balmy nights feel like a call to slow down and savor life’s simple pleasures. For me, summer is also about…
If there’s one thing life loves to throw our way, it’s the unexpected. I’ve seen it all as a financial advisor and, honestly, in my own life, too. One moment, you’re cruising along…
Have you ever had one of those days where you feel foggy, irritable, or just plain “off,” and you can’t quite figure out why? I’ve been there more times than I can count. It wasn’t…
If someone had told me ten years ago that mindfulness would transform my financial life, I probably would have laughed. Back then, I was running on autopilot, overwhelmed by the stress…
